Iranian coders and cooks mix several different types of Ghorme Sabzi vegetables in certain proportions, fry them and add them to meat and beans to prepare an amazing concoction like Ghorme Sabzi. What are the Ghorme Sabzi vegetables ? Is this your question too?
Spinach, parsley, leek and coriander are used in the preparation of Ghorme Sabzi vegetable. In some Iranian cities, women add some fenugreek to these vegetables. Each of these vegetables has different taste and properties, which we will discuss in the rest of this article.
Coriander is extremely similar to parsley, however its leaves are more fragile and pale than parsley’s. This vegetable has a cold and dry nature and is useful for appetite, relieving bile and relieving stomach inflammation. Coriander is also a strong and very effective antiviral that has antimicrobial properties.
The amount and proportion of Ghormeh Sabzi vegetables in different cities
In each of the cities of Iran, depending on the taste of the people, different proportions are considered for Ghorma Sabzi vegetables. In the following, you can see the ratio of Ghorme Sabzi vegetables in several cities of Iran:
Chenille 200 grams
The rest of the vegetables are 500 grams each
This amount of vegetables is enough for 10 people
Leek 500 grams
Parsley 500 grams
Fenugreek 100 grams
Fars and Khuzestan
Leek and parsley 400 each
Coriander and spinach 200 grams each
dill and fenugreek 100 grams each
The amount of vegetables for each person
Determining the amount of vegetables in the stew may seem like a simple task for everyone. Many Iranian cooks are very professional in this matter and can even visually determine the right amount of vegetables for each person. Consider that raw vegetables weigh twice as much as cooked or fried vegetables. Follow the formula below to add vegetables per person:
Cooked vegetables, 200 grams per person
Raw vegetables, 100 grams per person
which is equivalent to a full cup of chopped vegetables.
For larger quantities, double or multiply the amount of vegetables.
Steps and how to prepare Ghorme Sabzi vegetable
Buying vegetables for Ghormeh Sabzi
Ghormeh Sabzi is an original and traditional food and, of course, very delicious, which satisfies the taste of millions of Iranians inside and outside of Iran, but it is a laborious food and its preparation requires a lot of time and skill and cleaning and frying it, is time consuming. In addition, you should separate a certain amount of each type of vegetable so that the taste and color of the stew is balanced and pleasant. At the Rasaya factory, we have solved this problem so that you can only enjoy your delicious GHorme Sabzi and doesn’t need to be worry about anything else.
Ask our group for the best and tastiest green vegetables. Our vegetable stews with the correct proportions and following the hygiene principles in the cleaning and washing stages present an attractive and different stew to your tables.
Ghormeh Sabzi vegetable of Rasaya is ready to be supplied to you in stylish and hygienic packages and with different amounts from small, to medium and large. To buy different and unique GHorme Sabzi, you can call the following phone numbers.